How it works

Six steps to your first check-in.

There is nothing to sign up for. Download it, answer a few questions, and your first check-in is ready.

  1. Download.

    Get FizzFree from the App Store or Google Play. No account to make.

    Download on the App StoreGet it on Google Play

  2. Cap it, or ease off.

    Quit now and put the cap on today, or taper down: set a weekly allowance and lower it when you're ready. Both settle the glass, and you can switch later.

  3. Tell it where you are.

    Your swaps and units follow where you live, so the suggestions sound like your town.

    Where you are: setup screen

  4. Choose your drink.

    Soda, diet soda, malt drinks or energy drinks. Energy drinks also track the caffeine you skip.

  5. Name your moments.

    Lunch at your desk, the 3 pm slump, the drive-thru, game day, gaming night. FizzFree sends a quiet nudge 10 minutes before.

    Fizz Map screen

  6. Check in each day.

    One calm check-in. Clean days pop the bubbles and clear the glass. Fizz days bring the Bubble Monster, and clean days shrink it again.

    The Glass and the Bubble Monster
The Sugar Jar on the FizzFree progress screen
Get the app

The sugar you did not drink stacks in the Sugar Jar. The money you did not spend fills the goal you name. On Sunday, your letter arrives.

Get the app