Seltzer Water Drinks That Taste Like Soda
Fizzy, caffeine-free and oranges in it. 3 min to make.
How much sugar and caffeine is in a Fanta Orange?
A 12 fl oz can of Fanta Orange has 44 g of sugar (about 11 teaspoons) and no caffeine. That is over the American Heart Association's daily added-sugar limits for women (25 g) and men (36 g). A 20 fl oz bottle: 73 g sugar, no caffeine. Source: fdc.nal.usda.gov and coca-cola.com, checked 13 November 2026.
Fanta Orange by size
What that looks like in teaspoons
One cube is one teaspoon, or 4 g of sugar.
12 fl oz can44 g = 11 tsp
20 fl oz bottle73 g = 18 tsp
Check your own day.
Set how many Fanta Orange you drink and see the week, the month and the year. Change the drink to compare.
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mg caffeine a day
| Measure | Day | Week | 30 days | Year |
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Swap it.
Drinks you can make at home that keep what you reach for Fanta Orange for.
Mocktail Recipes
Fizzy, caffeine-free and oranges in it. 5 min to make.
Questions about Fanta Orange.
How much sugar is in a Fanta Orange?
A 12 fl oz can has 44 g of sugar. At 4 g per teaspoon that is about 11 teaspoons. A 20 fl oz bottle has 73 g.
How much caffeine is in a Fanta Orange?
None. Fanta Orange is caffeine-free.
How much sugar is that in a year at one 12 fl oz can a day?
16.1 kg of sugar, about 4,015 teaspoons, across 365 cans. The Swap Lab checker above works it out for your own number of drinks per day or week.
How does Fanta Orange compare with the daily sugar limits?
That is over the American Heart Association's daily added-sugar limits for women (25 g) and men (36 g).
What can I drink instead of Fanta Orange?
Try Seltzer Water Drinks That Taste Like Soda, Mocktail Recipes or Shirley Temple Mocktail. Each is a short recipe on this site that keeps what you like about Fanta Orange: cold and bubbly.
Read next
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Where the numbers come from.
Every figure is from the maker's own US nutrition page or label, or from the USDA's FoodData Central database, checked 13 November 2026. Recipes and formulas change, so the label on your can has the final word.
- Teaspoons: 4 g of sugar counts as 1 teaspoon (MedlinePlus).
- Sugar limits: the American Heart Association suggests no more than 25 g of added sugar a day for women and 36 g for men (heart.org).
- Caffeine: the FDA cites 400 mg a day as an amount not generally associated with negative effects for most healthy adults (fda.gov).
- Fanta Orange, 12 fl oz can: sugar from fdc.nal.usda.gov, caffeine from coca-cola.com.
- Fanta Orange, 20 fl oz bottle: sugar from coca-cola.com, caffeine from coca-cola.com.
FizzFree is a habit tracker and not medical advice. If you have a health condition or take medication, talk to your doctor before changing what you drink. Fanta Orange is a trademark of its owner; FizzFree is not connected to it.