Seltzer Water Drinks That Taste Like Soda
Fizzy, caffeine-free and lemons in it. 3 min to make.
How much sugar and caffeine is in a Sprite?
A 12 fl oz can of Sprite has 38 g of sugar (about 9½ teaspoons) and no caffeine. That is over the American Heart Association's daily added-sugar limits for women (25 g) and men (36 g). Source: coca-cola.com, checked 13 November 2026.
Sprite by size
What that looks like in teaspoons
One cube is one teaspoon, or 4 g of sugar.
12 fl oz can38 g = 9½ tsp
Check your own day.
Set how many Sprite you drink and see the week, the month and the year. Change the drink to compare.
Check a drink
mg caffeine a day
| Measure | Day | Week | 30 days | Year |
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Swap it.
Drinks you can make at home that keep what you reach for Sprite for.
Shirley Temple Mocktail
Fizzy, caffeine-free and limes in it. 3 min to make.
Questions about Sprite.
How much sugar is in a Sprite?
A 12 fl oz can has 38 g of sugar. At 4 g per teaspoon that is about 9½ teaspoons.
How much caffeine is in a Sprite?
None. Sprite is caffeine-free.
How much sugar is that in a year at one 12 fl oz can a day?
13.9 kg of sugar, about 3,468 teaspoons, across 365 cans. The Swap Lab checker above works it out for your own number of drinks per day or week.
How does Sprite compare with the daily sugar limits?
That is over the American Heart Association's daily added-sugar limits for women (25 g) and men (36 g).
What can I drink instead of Sprite?
Try Seltzer Water Drinks That Taste Like Soda, Shirley Temple Mocktail or Mocktail Recipes. Each is a short recipe on this site that keeps what you like about Sprite: cold and bubbly.
Read next
Check another drink
Where the numbers come from.
Every figure is from the maker's own US nutrition page or label, or from the USDA's FoodData Central database, checked 13 November 2026. Recipes and formulas change, so the label on your can has the final word.
- Teaspoons: 4 g of sugar counts as 1 teaspoon (MedlinePlus).
- Sugar limits: the American Heart Association suggests no more than 25 g of added sugar a day for women and 36 g for men (heart.org).
- Caffeine: the FDA cites 400 mg a day as an amount not generally associated with negative effects for most healthy adults (fda.gov).
- Sprite, 12 fl oz can: sugar from coca-cola.com, caffeine from coca-cola.com.
FizzFree is a habit tracker and not medical advice. If you have a health condition or take medication, talk to your doctor before changing what you drink. Sprite is a trademark of its owner; FizzFree is not connected to it.