How much sugar and caffeine is in a Celsius?
A 12 fl oz can of Celsius Sparkling Orange has no sugar (0 g) and 200 mg of caffeine. The caffeine is 50% of the 400 mg a day the FDA cites for most healthy adults. Source: celsius.com, checked 13 November 2026.
Celsius Sparkling Orange by size
What that looks like in teaspoons
One cube is one teaspoon, or 4 g of sugar.
12 fl oz can0 g = 0 tsp
No sugar: nothing to stack.
Check your own day.
Set how many Celsius you drink and see the week, the month and the year. Change the drink to compare.
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mg caffeine a day
| Measure | Day | Week | 30 days | Year |
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Swap it.
Drinks you can make at home that keep what you reach for Celsius Sparkling Orange for.
Iced Matcha Latte
A gentler caffeine lift and matcha in it. 5 min to make.
Seltzer Water Drinks That Taste Like Soda
Fizzy and oranges in it. 3 min to make.
Questions about Celsius.
How much sugar is in a Celsius?
Celsius Sparkling Orange has 0 g of sugar in a 12 fl oz can.
How much caffeine is in a Celsius?
A 12 fl oz can has 200 mg of caffeine. For comparison, the FDA cites 400 mg a day as an amount not generally associated with negative effects for most healthy adults.
How much caffeine is that in a week at one a day?
1,400 mg over seven days, or 200 mg on each day. The checker above works it out for your own count.
What can I drink instead of Celsius?
Try Homemade Kombucha, Iced Matcha Latte or Seltzer Water Drinks That Taste Like Soda. Each is a short recipe on this site that keeps what you like about Celsius: cold, and with a lift if you want one.
Read next
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Where the numbers come from.
Every figure is from the maker's own US nutrition page or label, or from the USDA's FoodData Central database, checked 13 November 2026. Recipes and formulas change, so the label on your can has the final word.
- Teaspoons: 4 g of sugar counts as 1 teaspoon (MedlinePlus).
- Sugar limits: the American Heart Association suggests no more than 25 g of added sugar a day for women and 36 g for men (heart.org).
- Caffeine: the FDA cites 400 mg a day as an amount not generally associated with negative effects for most healthy adults (fda.gov).
- Celsius Sparkling Orange, 12 fl oz can: sugar from celsius.com, caffeine from celsius.com.
FizzFree is a habit tracker and not medical advice. If you have a health condition or take medication, talk to your doctor before changing what you drink. Celsius Sparkling Orange is a trademark of its owner; FizzFree is not connected to it.